Children derive enormous benefits from yoga
What children learn through regular yoga practice will stay with them forever. Children live in a crazy environment today, full of video games, computers, competitive sports, homework and the pressure to be perfect. Yoga helps kids to detach from all these pressures and accept themselves for who they are. Yoga is a noncompetitive activity that provides kids a strong sense of self. With practice, they can identify how their bodies move and feel. They also learn respect for others. Yoga improves concentration, flexibility and self confidence in children and adults alike.